WELCOME!

• Increase Productivity: Mindfulness increases the quality of work by engaging an employee's full attention.

• Increase Workplace Satisfaction: A mindful workplace decreases stress and improves job satisfaction.

• Reduce Employee Burnout: Meditation and Mindfulness not only improves our current mental state, it conditions us to handle future stressors. Leading to reduction of burnout due to the tools the individuals are equipped with. 

• Improved Focus: Meditation & Mindfulness boosts mental processes including attention, decision-making, and coordination.

• Reduces Stress: Through Meditation & Mindfulness, individuals become aware of their environment without judgment or attachment. As a result, it enables them to remain calm when faced with difficult decisions or tasks – allowing them to respond more positively. 

• Reduces Negative Thinking: Aids in conscious thought, reducing cycles of negative thinking and rumination.

• Build Emotional Intelligence: By focusing on our emotions, we can become more in tune with others.

We offer a wide range of solutions to fit your organization needs & budget. Take a look at our options below or request a custom program!

Our Monthly Mindfulness programs include: 

• Monthly 45, 60, or 90 minute session
• Live facilitation personalized to your organization
• Mix and match or keep the same focus each month (Meditation, Mindfulness, Mindful Movements)
• Free employee wellness survey to quantify the investment

Surveys are administered before our first session & again after session 6. All results will be provided to the organization.

We understand monthly may not be the best fit for all organizations, yet you want to empower your employees & show you care! Our Quarterly Mindfulness Program includes:

• Quarterly 60 or 90 minute session
• Live facilitation personalized to your organization
• Post session handout branded with your company logo

Let us know your goals and we will work with you to create a unique program for your organization. We will create based on your intentions, desired duration, desired occurrence, and times to optimize employee attendance. 

Looking for an engagement activity, team building, or something to spice up your next team business meeting or conference? We have you covered!

We can create the best experience within your perimeters to drive inner peace & wellness for your employees.

Choose the type of event/class:

• Guided Meditation
• Breathwork
• Guided Mindful Movements
• Office Mindfulness Tools & Techniques

Now Contact us below & share the following:

Approximate Attendees:

Virtual or In person:

Desired duration (45,60,90 min):

Specific Date & Time: